You can have your winter herb garden survive until spring when you follow a few steps for success. Learn the principles to help plants thrive and survive when it is cold outside. One of the problems in the first years of herb gardening comes at the approach of fall. It can be a guessing game to know what…
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Cajun Spice Roasted Chickpeas are a healthy snack alternative to processed foods. You won’t feel the least bit guilty about eating them. My family has been on a mission to change the way we eat. We have significantly cut down on the number of processed foods that are brought into the house and are looking for alternatives to the snack…
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A healthy pumpkin breakfast is within reach. Try one of these five recipes to plan ahead and get this superfood into your diet. Seasonally, when we think of pumpkin, we often think of fall, but adding pumpkin to your breakfast options can be a healthy choice any time of year. Don’t just use it for creamy desserts and flavorful soup;…
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These four amazing spices are used all times of the year, but you’ll find that the healing powers of fall spices work especially well when your immune system has a chance of being compromised with seasonal cold and flu. Spices aren’t just for taste. Many of them also have excellent health benefits for you all throughout the year. Here are…
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The days of fall can be busy with sports and school activities. These five healthy fall snacks use the bounty of the season and are terrific to make ahead when time gets short. Eating healthy is often on everyone’s mind, but convenience usually wins out. If you want to use superfoods for healthier snacks, making them ahead of time can…
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